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ABS πŸ’¦


Effective workouts & healthy recipes that you can utilize from the comfort of your home! πŸ’•πŸ‘

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@sarahjohn.stanford SHOCKING discovery is helping girls lose 25 lbs. in just one month! πŸ‘πŸ»πŸ‘€πŸ”₯
Respect πŸ’ͺ🏼 Tag someone to motivate them! - Follow @abs for the best fitness & health tips βœŒπŸΌπŸ’•
“Don’t jump to conclusions” Me:
πŸ’¦ πŸ’ͺ🏼 Goals Tag your partner below - πŸ“· by @reneeherbert_ . . .
πŸ˜πŸ’• What’s your go to snack?! Comment below & tag your friends! ✌🏼
Ummmmm 😳 What do you think? Maybe it's some sort of exercise?  Video by @cleothehurricane
πŸ’¦ πŸ’ͺ🏼 Goals Tag your partner to motivate them! - πŸ“· by @liv.pollock @perrywinklephotography . . .
How good do these look?! (swipe) 😍πŸ₯— Cajun Chicken and Quinoa Bowl ~ This was super easy to put together. Took me about 10 mins since I already had some left over quinoa. . For the chicken breast I marinated with salt, pepper, Cajun, paprika and EVOO and seared until done to you liking. ~ In bowl: Quinoa Seared chicken Corn  Avocado  Tomatoes ( mixed with salt, pepper, olive oil and lemon) ~ Garnish with Pepper flakes and cilantro ~ Credit: @healthyfitnessmeals
Who did it better?! 😧 πŸ”₯ Tag your partner to motivate them
πŸ’¦ πŸ’ͺ🏼 Goals Tag your partner to motivate them! - πŸ“· by @jenselter . . .


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